It’s that time of year when we start thinking about the health and well-being of ourselves and those we love. As one year ends and another begins, we think about what we’ve accomplished, what we still want to do, and what we need to change.
To help you achieve your goals, you may wish to purchase a PDF copy of my book Walking in Sunshine: LifeStyle Changes to Make for a Bright Healthy Future at this link:
http://www.anthrohealth.net/ahbook.htm
Learn how your individual biology, behavior, and the environment in which you live interact to affect your health and well being. Discover why: adaptations matter, walking is the best exercise, sunshine is necessary, proper diet = better health, natural parenting is effective parenting, and much more.
Walking in Sunshine includes the Flexibilities appendix: color photos and directions detailing each movement in the sequence of stretches that scientific research has shown will help you prevent heart attacks, strokes, and osteoarthritis. Feel and act younger, move more gracefully, lose the achiness. Get flexible and live longer. Flexibilities can also be purchased as a separate PDF copy at this link:
http://www.anthrohealth.net/ahflexbooklet.htm
Walking in Sunshine: LifeStyle Changes to Make for a Bright Healthy Future will help you and your loved ones improve your lives. In addition, a PDF copy is environmentally green. Better your lives while helping the environment.
‘Tis the Season! May you have a wonderful life full of health and well-being.
